What Is Proprioception?
And why it matters for your child's development
Proprioception is your child's sense of where their body is in space — it helps them push, pull, climb, sit upright, and move with control. When this system is under- or over-sensitive, everyday tasks can feel harder.
What it is (in plain language)
Tiny sensors in muscles and joints send signals to the brain about force, pressure, and position. This "body map" lets your child know how hard to hug, how much to push a door, and where their arms and legs are without looking.
- Common signs of seeking more input: crashing into things, chewing on clothes, loving tight hugs, rough play.
- Common signs of sensitivity: avoiding rough-and-tumble, tiring quickly, appearing "floppy" or easily overwhelmed by movement.
Simple ways to support at home
- Heavy work: pushing/pulling laundry baskets, carrying groceries (light), wall push-ups, animal walks.
- Deep pressure: firm hugs (if your child enjoys them), squeezes with a pillow, rolling in a blanket ("burrito").
- Organize routines: short movement breaks before seated tasks, crunchy/chewy snacks, and clear, calm transitions.
When to seek extra support
- Daily life is consistently hard (dressing, mealtime, school tasks) despite trying strategies.
- Frequent crashing/rough play leads to safety concerns or social challenges with peers.
- You're worried — trust your instincts. An occupational therapist can help build a plan.